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Mindfulness Meditation

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity and calm both your mind and body.


Come join us for Wellness Wednesdays

To book a session go to the book online tab 


Mental Wellness Sessions

If you are in need of making positive changes in your life, improving communication and coping skills, strengthen self-esteem, and promoting a behavioral change and optimal mental health please request a session with Debbie, Clinical Social Worker. 

To book a session go to the book online tab 


Mental Health Workshops

Mental Health affects everyone no matter the age, gender, or race.

Please join us in some riveting conversations on various mental health topics such as, healthy relationships, building resilience, stress management, mental health stigma in the black community, conflict resolution, the impact of racial trauma, implicit bias,  suicide prevention, grief, and loss.

Stay tuned for details and dates 


ELA Tutoring

We work with individuals and small groups of students in a virtual setting. We will assist students with writing papers, exam preparation, learning how to read, and building confidence.



Please sign up on our booking page.


Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting.  Chair yoga can improve your flexibility, concentration, and strength. Chair yoga also reduces stress, pain, and improves sleep.




Please book a class on our booking page.

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