We couldn't have said this better! How many of you find it difficult to just say no sometimes? We are all guilty of this sometimes, but we must become self-aware and realize we MUST put ourselves first before we can be any good to others. #happyholidays #self-care #takingcareofyouisnotselfish #youcan'tpourfromanemptycup Check out our website for more great tips! womenwithvoicesabrowngirlsperspective.com

Enjoy the holiday, but remember to take care of your body as well. Check out our website to read more blogs, book a session, or shop on our website! #womenwithvoicesabrownperspective.com #happyholidays #countdownto2022 #goodthings #goodfortune #livelovelaugh