Chair Yoga
Chair Yoga is a great way to reduce stress, reduce minor aches and pains, improves flexibility, strengthens your muscles, and improves...
top of page
Search
-
- Jan 10, 2022
- 1 min
Self-Care Through Meditation
Practicing taking care of you is not always as simple as it may seem. Pouring into yourself takes a certain amount of discipline. We...
5 views0 comments
-
- Jan 10, 2022
- 1 min
Self-Motivation
Whenever life hits and everything seems like it is going wrong, stop and remember every day is a new day and a fresh start. Saying...
8 views0 comments
-
- Dec 16, 2021
- 1 min
Saying NO.......
We couldn't have said this better! How many of you find it difficult to just say no sometimes? We are all guilty of this sometimes, but...
6 views0 comments
-
- Dec 10, 2021
- 1 min
Holiday Blues
For so many the holidays are not always the most joyous time of the year. Try practicing some of these tips to battle some of those sad...
4 views0 comments
-
- Sep 30, 2021
- 1 min
You Matter-We All Matter
Have you ever experienced anxiety, loss of a loved one, or were so angry that you couldn't see straight? At some point in ones life we...
7 views1 comment
-
- Jun 30, 2021
- 2 min
Managing Self-Care
I hope everyone is having a great morning. I started thinking about my life, and asking myself am I taking care of me? The honest answer...
8 views0 comments
-
- Jun 7, 2021
- 1 min
Self-Care
<script data-ad-client="ca-pub-1182706964360381" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>...
7 views0 comments
-
- May 13, 2021
- 1 min
You Can't Pour From An Empty Cup!!
May is mental health awareness month. Although we are highlighting awareness this month, let's not forget that people struggle everyday...
1 view0 comments
-
- Apr 25, 2021
- 1 min
#YOUMATTER
So many of us don't seek help for our mental health issues/disorders/illnesses. We are so afraid of being judged. We think it would make...
3 views0 comments
-
- Apr 11, 2021
- 1 min
PTSD information
#talktosomeone #youarenotalone #destigmatizementalhealth NYC WELL-1-888-NYC-WELL (1-888-692-9355)- 24-hours Crisis Text Line- text...
6 views0 comments
-
- Apr 2, 2021
- 2 min
#Mentalhealthmatters
Protecting your mental health is super important especially during this time of the coronavirus. You may be feeling overwhelmed,...
0 views0 comments
-
- Mar 29, 2021
- 1 min
#Youarenotalone
Taking care of you is important! 1) Engage in activities that you enjoy 2) Try journaling- writing down your thoughts, and feelings are a...
1 view0 comments
-
- Mar 24, 2021
- 1 min
#YOUARENOTALONE
There is always someone to listen to. You matter! What you say matters! What you think and feel matters! Resources Be connected to a...
1 view0 comments
-
- Mar 14, 2021
- 2 min
Self Care-A Guide to Mental Health
Hello, if you are like me and are super busy with life and find it difficult to take care of you-well you are reading the right blog. I...
1 view0 comments
Women with Voices-A Brown Girls Perspective
- Mar 1, 2021
- 1 min
SELF-CARE #takecareofyoufirst
When we think of self-care we often don't think of ourselves. We are so busy, life happens, and before you know it we are burned out. As...
10 views0 comments
bottom of page