Chair Yoga is a great way to reduce stress, reduce minor aches and pains, improves flexibility, strengthens your muscles, and improves...

Practicing taking care of you is not always as simple as it may seem. Pouring into yourself takes a certain amount of discipline. We...

Whenever life hits and everything seems like it is going wrong, stop and remember every day is a new day and a fresh start. Saying...

We couldn't have said this better! How many of you find it difficult to just say no sometimes? We are all guilty of this sometimes, but...

For so many the holidays are not always the most joyous time of the year. Try practicing some of these tips to battle some of those sad...

Have you ever experienced anxiety, loss of a loved one, or were so angry that you couldn't see straight? At some point in ones life we...

I hope everyone is having a great morning. I started thinking about my life, and asking myself am I taking care of me? The honest answer...

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May is mental health awareness month. Although we are highlighting awareness this month, let's not forget that people struggle everyday...

So many of us don't seek help for our mental health issues/disorders/illnesses. We are so afraid of being judged. We think it would make...

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Protecting your mental health is super important especially during this time of the coronavirus. You may be feeling overwhelmed,...

Taking care of you is important! 1) Engage in activities that you enjoy 2) Try journaling- writing down your thoughts, and feelings are a...

There is always someone to listen to. You matter! What you say matters! What you think and feel matters! Resources Be connected to a...

Hello, if you are like me and are super busy with life and find it difficult to take care of you-well you are reading the right blog. I...

When we think of self-care we often don't think of ourselves. We are so busy, life happens, and before you know it we are burned out. As...