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Healthy Lifestyle can be balanced with nutritious meals!

The key to balancing a healthy lifestyle is what you put into your body. Now, I'm not a health guru but I do try to watch what I put into my body. Lots of vegetables, lean protein, and plenty of water is a great way to start.

7 Nutrients that your body must have:

1) Carbohydrates

2) Proteins

3) Fats

4) Vitamins

5) Minerals

6) Fiber

7) Water

The everyday hustle of life makes it hard to balance eating a good meal and making sure we are receiving the nutrients we need. But it can be done with determination, and grit we can accomplish anything. So one goal I will set for myself is to start making sure I drink at least 2 liters or a half gallon of water throughout my day.

What goal are you willing to set for yourself?


Your Everyday Woman

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