There is always someone to listen to. You matter! What you say matters! What you think and feel matters!
Resources
Be connected to a crisis counselor- Crisis Text line- 24 hours- text 741741
If you are feeling frustrated, angry, overwhelmed, and are having thoughts of harming yourself talk to someone- National Suicide Hotline-24 hours- 800-273-8255-
Need someone to talk to? Looking for mental health supports/services? - NYC WELL-24/7/365 at 1-888-NYC-WELL (1-888-692-9355)