Boundaries for Self-Care: 5 Scripts to Protect Your Peace

Boundaries are self-care in action. They help you protect your time, energy, and emotional space—without guilt.

5 boundary scripts you can copy/paste

1) ‘I can’t commit to that right now.’

2) ‘I need time to think—I'll get back to you.’

3) ‘That doesn’t work for me, but here’s what I can do…’

4) ‘I’m not available for that conversation.’

5) ‘I’m focusing on my health, so I’m saying no.’

Next step

If boundaries are hard for you, you’re not alone—coaching can help you practice them in real life.

Book support here: Life coaching sessions.

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